Dreams of Awakening Lucid Dreaming and Mindfulness of Dream and Sleep (Audible Audio Edition) Charlie Morley Hay House UK Books
Download As PDF : Dreams of Awakening Lucid Dreaming and Mindfulness of Dream and Sleep (Audible Audio Edition) Charlie Morley Hay House UK Books
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance music festivals. Using a three-part structure of ground, path, and germination the listener is given a solid grounding in
- The history and benefits of lucid dreaming
- Cutting-edge research from dream and sleep scientists
- Entering the path of learning to do the practices
- Prophetic dreams, lucid living, out of body experiences and quantum dreaming
Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Dreams of Awakening Lucid Dreaming and Mindfulness of Dream and Sleep (Audible Audio Edition) Charlie Morley Hay House UK Books
Fantastic book. Gives you everything you need to know on how to develop the skills needed to have lucid dreams and then to go much deeper into using that ability to develop the qualities of kindness, compassion, and clear-thinking, in a powerful way once you have access to the dreaming state.I have been keeping a dream journal for a few weeks and I am beginning to have more and more frequent lucid dreams. I even had a lucid dream two nights in a row at the end of last week.
Simply, take the information, commit yourself to practicing, don't be discouraged into giving up. You'll get it.
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Dreams of Awakening Lucid Dreaming and Mindfulness of Dream and Sleep (Audible Audio Edition) Charlie Morley Hay House UK Books Reviews
I haven’t even finished reading this and have had a bunch of lucid dreams!
on my way to Lucid dreaming, great teachings and easy understand
Charlie takes his mastery of lucid dreaming a huge step further by incorporating time-tested and scientifically proven techniques. "Dream yoga" is a better description for what Charlie is teaching here - awareness throughout the entire sleep cycle that has benefits far beyond typical lucid dreaming.
This book was a joy to read. It kept me turning the pages for more and more insights. I first sample two other books on the subject before choosing this one. It has spiritual and Western insights without going overboard on either. I continue to practice the tightrope of lucid dreaming and am excited to fall asleep each night with the possibility of a lucid dream awaiting me.
I enjoyed the read, the history of monks and how they use dreams was super interesting. It was hard for me to adapt the techniques, however I don't believe it was the fault of the writer and the ones i did try worked. Over all I think the book is really well written it's just not an easy process for everyone...I would recommend it though to folks who are apt to this type of dreaming
This is by far the best book on lucid dreaming, and I've bought dozens over the years. These techniques work, but require consistent practice, and Charlie has a real way of explaining these often difficult concepts in a light, fun and motivating way. Definitely recommend for anyone serious about learning lucid dreaming.
Charlie has crafted a book that speaks about lucid dreaming on many levels.
The HOW-TO section offers the level of instruction that novices need, while serving up novel approaches for those already active in their exploration.
He gives accurate current information on the brain/body science of what is happening when we are conscious in the unconscious process of dreaming.
There is context given as to how the pursuit of lucid dreaming can fit within a spiritual path.
Historically he discusses the lineage of lucid dreaming, offering an in-depth look at how it is woven into Tibetan Buddhism, as well as a review of the modern pioneers of this phenomenon.
There is a frank discussion of the confusion that arises between Out of Body Experiences and Lucid Dreaming.
And for those who want to feed their mind just before bed on stories of lucid dreaming experiences, Charlie offers some fascinating accounts of his nocturnal adventures.
Having been intimately involved in the study of lucid dreaming back in the early days, as recounted in my own book, I can assure you that Charlie Morley knows his stuff. His writing is accessible, passionate and effective. An authentic lucid dreamer and born teacher.
All in all, a delicious and nourishing feast with something for everyone's taste and appetite.
Fantastic book. Gives you everything you need to know on how to develop the skills needed to have lucid dreams and then to go much deeper into using that ability to develop the qualities of kindness, compassion, and clear-thinking, in a powerful way once you have access to the dreaming state.
I have been keeping a dream journal for a few weeks and I am beginning to have more and more frequent lucid dreams. I even had a lucid dream two nights in a row at the end of last week.
Simply, take the information, commit yourself to practicing, don't be discouraged into giving up. You'll get it.
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